Wellness

Focusing On Mental Health With Yoga & Meditation

By Esperanza on February 12, 2023

Over the past few years I’ve been doing a lot of work on my mental health, physical health, and overall wellness. I have always been an anxious person but I also struggle with depression and PTSD due to childhood traumas. One thing I’ve always known since I was a little girl is that I want to be a mommy (very badly), which is why I felt it was important to start putting in extra work into healing those emotional scars, so I can be the best version of myself for my child. I still have a lot of work to do, it’s definitely a journey and it may take years to really “heal” some childhood wounds, but I’m proud of myself for making it a priority. We hope to start our family very soon, so I’m going to be focusing in on this even more.

Wellness

Our New Air Purifying System EnviroKlenz®

By Esperanza on May 16, 2021

EnviroKlenz®, EnviroKlenz® Air System, EnviroKlenz® Air System Plus, air system, air purifying system, air purifier, Amazon, Amazon finds, filtration, air filtration, boho, boho home, boho decor, boho style, boho chic style, gallery wall, sectional sofa, living room, living room decor, The Urban Darling.

We have been renters for 7 years now and have dealt with some very bad air quality in some of our past apartments. It’s always something I’ve been concerned with but hadn’t found a great solution for. That’s why I was thrilled when EnviroKlenz® reached out to me try out their amazing air purifying system. It’s even been featured on Rolling Stone!

Wellness

Taking Control of My Mental Health With InnerG CBD

By Esperanza on September 10, 2020

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Anxiety and stress affect nearly everyone at some point in their life. I’ve struggled with anxiety issues since middle school and my anxiety is always much worse when I’m under a lot of stress. I’ve learned recently that the best way to maintain mental health is to take control of your situation. This year, I am all about taking control of my stress and anxiety through mindful practices like yoga, meditation, and the help of InnerG CBD products!

Wellness

How I’ve Boosted My Immune System with Superfoods

By Esperanza on May 26, 2020

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With everything going on in the world right now, there’s nothing more important than keeping ourselves and our loved ones healthy. This means a boost to the immune system is absolutely crucial! I really wanted to find a product that could not only help with immunity but could help with other health issues as well like hydration, bloating, and gut health all of which I struggle with. That’s why I’ve added Superfood Tabs to my daily regimen to make sure I’m getting the kick my immune system needs!

Portland, Oregon, USA | Wellness

My Experience with Acupuncture & Cupping at Root Whole Body

By Esperanza on November 23, 2019

Root Whole Body, alternative medicine, Acupuncture, Cupping, Massage, Naturopath, Portland, OR, lifestyle blogger, The Urban Darling.

For the past three months, I’ve been visiting Root Whole Body for massage, acupuncture, and cupping! Read more about my experience with Root Whole Body here. I’ve had back problems since I was a pre-teen due to manual labor on my parent’s farm as a kid. Over the years, my back pain has gotten worse since my job requires me to sit at a desk on a laptop. I’ve heard great things about the benefits of acupuncture and cupping so I decided to try them out (combined with massage) to see if my back felt any better!

Wellness

How I Healed My Stomach with Probiotics

By Esperanza on November 17, 2019

Probiogen, probiotics, smart spore probiotics, health, beauty, wellness, gut health, women's health, weight management, women's vitality, stress management, lifestyle, lifestyle blogger, healthy and beauty, The Urban Darling.

About five years ago, I had food poisoning from a bad Caesar salad. I was having terrible acid reflux and stomach pain so I took a trip to the doctor’s office where I was given a “GI cocktail”, which was basically straight antibiotics that made me sick all night. I didn’t know back then that after taking antibiotics, you need to take probiotics to balance out the bacteria in your stomach. For years I struggled with stomach pain before meeting with a naturopath who recommended probiotics. I’ve been taking Probiotics ever since!

Portland, Oregon, USA | Wellness

Meeting with a Nutritionist & My Meal Plan + Regimen

By Esperanza on November 14, 2019

Root Whole Body, Portland, naturopath, Naturopathic Medicine, smoothies, diet, health, healthy food, meal plan, regimen, supplements, lifestyle blogger, The Urban Darling.

I’ve been visiting Root Whole Body these past few months for massage and acupuncture and recently I decided to meet with their nutritionist/naturopath to discuss my diet and lifestyle. I’ve always been pretty good about eating healthy, but I know that I am lacking in certain areas and wanted someone to help me detect the holes in my diet. Between all the information about health and diet online and misinformation from friends and co-workers that I’ve heard over the years, it’s hard to know where to start.

Portland, Oregon, USA | Wellness

Taking Time for Self Care at Root Whole Body

By Esperanza on August 29, 2019

Root Whole Body, Portland, Oregon, sauna, massage, facials, Naturopath, Massuese, Chiropractor, cafe, spa, Acupuncture, cupping.

I have had back problems for several years now because I’m always at my desk working on my laptop or hunching over my phone. It’s a known fact that people who work desk jobs struggle with back pain. I do yoga and get up every half hour but I wanted to do something more to combat the tension. That’s when I found Root Whole Body in NW Portland! I’ve been visiting Root Whole Body for a few months now and it has been exactly what I needed! They have a location in SE as well but the NW location is the newer location.

Wellness

My Daily Vitamin Regimen with made for_

By Esperanza on June 19, 2019

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Do you every wonder if you are getting the right vitamins and supplements? I’ve always taken vitamins but I started to really wonder if I was taking the ones my body needed. I often don’t feel well throughout the day and I knew it must be because I was missing something essential. That’s why I turned to made for_!

Urban Darling Home | Wellness

My New Bedding & Night Time Routine with Tuft & Needle

By Esperanza on March 15, 2019

Tuft & Needle, bedding, new bedding, night time routine, lifestyle blogger, master bedroom, interior design.

I recently partnered with Tuft & Needle to take the #8hoursleepchallenge! I was given a linen duvet, linen sham sets, a new comforter, new pillows, and a new mattress all from Tuft & Needle, so that I could start the challenge in style. I don’t know about you guys, but when I love the way my bedroom looks, I am able to sleep so much better! What can I say, I’m a person that loves to be visually pleased (lol). A stylish and well organized room makes me happy!