regimen Archives - The Urban Darling

Meeting with a Nutritionist & My Meal Plan + Regimen

By Esperanza on November 14, 2019

Root Whole Body, Portland, naturopath, Naturopathic Medicine, smoothies, diet, health, healthy food, meal plan, regimen, supplements, lifestyle blogger, The Urban Darling.

I’ve been visiting Root Whole Body these past few months for massage and acupuncture and recently I decided to meet with their nutritionist/naturopath to discuss my diet and lifestyle. I’ve always been pretty good about eating healthy, but I know that I am lacking in certain areas and wanted someone to help me detect the holes in my diet. Between all the information about health and diet online and misinformation from friends and co-workers that I’ve heard over the years, it’s hard to know where to start.

Skincare

My Skin Care Routine

By Esperanza on October 31, 2018

Dermalogica, Dermalogica partner, skincare, skincare regimen, regimen, acne, sensitive skin, blogger, lifestyle blogger

I’ve struggled with acne prone skin since I was in middle school! Since then my skin has gone through phases where its clear and phases were it’s bad. I’ve always struggled with hormonal breakouts around my mouth, but within the last year, I started getting bad breakouts of small pimples on my cheeks. The microdermabrasion from my PMD tool has really helped with that! I have tried several skin care regimens over the year but all of them seemed to be drying my skin out too much. I recently became a Dermalogica partner (a brand I’ve loved forever) and I got the chance to speak with one of their skin care consultants who recommended a regimen for me based on my skin type and skin care needs.

Lifestyle | Skincare

Winter Skincare with BioClarity

By Esperanza on January 26, 2018

BioClarity, skin care, regimen, 3-step system, acne, sensitive skin, Floralux, Chlorophyll, cleanser, moisturizer, vegan, cruelty free, vegan skin care, cruelty free skin care

Winter skin care is tough! My combination skin gets so dry during the winter months. I have to try really hard to keep my skin moisturized. On top of that, my skin is very sensitive and prone to breakouts. Cue BioClarity’s skin care regimen. My sensitive skin has been loving this 3-step system consisting of a cleanser, treatment, and restore gel. I also love that their products are 100% vegan, cruelty free, and free of parabens, gluten, sulfate, and fragrances!